Salmon with Sriracha and Lime Sauce

I love salmon. Growing up, the only way my mom gave it to me was from a can in a fried patty. God love her. Good thing I inherited my dad's cooking genes. Unfortunately, he discovered his culinary talents after retirement... long after I had left home. Too bad... we would have had a blast in the kitchen! 

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Salmon is a superfood, especially for people friendly with the AARP. Packed with essential fatty acids, it is shown to reduce inflammation from arthritis, lower triglycerides (that's the bad cholesterol, for those of you taking notes), and there is evidence that it may even reduce the risk of Alzheimer's. And, it is so easy to cook. Baking only takes about 15 minutes and requires nothing more than a little seasoning. For instance, this recipe I found on Pinterest requires only three ingredients besides the salmon... and it was phenomenal!




I love just about anything that includes the spicy sriracha sauce. I've only just discovered it in the last year or so. Talk about punch!! However, if you don't have it, use Tabasco with a little brown sugar and garlic. It's not the same, though, so I would suggest you purchase it. If you like spicy foods, you'll be like me... looking for recipes with sriracha because you love it so much! 

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Not only is it beautiful to look at, it was extremely tasty! I created a faux tartar sauce of nonfat yogurt, fresh chives, dill and white wine vinegar to go with, but it didn't need any accompaniment other than a rice pilaf side. I paired it with Apothic White wine. 

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Kung Fu Tuna Salad

I'm a huge fan of the Marvel superhero movies that have come out in recent years, especially the Ironman franchise. I saw the third installment at the theater just a few days ago. If you haven't seen it, one word... DO! In one scene, Tony Stark recites a long list of what he needs to repair his armor, ending with a tuna salad sandwich which, at that moment, sounded so much better than my dry popcorn!

There's a lot of nutrition talk going on these days about the importance of omega-3 fatty acids in a heart healthy diet. Omega-3 is essential for regulating blood clotting and supporting cell health. Unfortunately, the body doesn't produce it, so it's something we have to include in our diets. The good news, for me, is that the number one source of omega-3 fatty acids is cold water fish, such as tuna, salmon and mackerel, all of which I enjoy eating. However, I've shied away from tuna salad recently, to avoid the high cholesterol content found in eggs and, by association, mayo. But, let's face it, sometimes you just gotta give in to those comfort food cravings.

I decided to add a little oomph to my tuna salad creation, but substituting wasabi dressing for the plain mayo and including more crunch with carrots and radishes.

For convenience, I used canned tuna and prepared wasabi dressing (found in the salad dressing aisle). Drain the tuna really well. Add two tablespoons of wasabi dressing and mix well. Add chopped hard boiled egg, celery, radishes, sweet pickles, onions and parsley and carrot matchsticks. Toss to mix well.

Another good addition would be water chestnuts, which I didn't have, and peas, which I thought of after I got to work. Good thing tuna also helps with cognition and memory!

The wasabi gives a nice little kick to ordinary tuna salad. I served it on a quartered tomato, but it would also do well with cucumber boats or on a stack of crunchy chow mein noodles. 

Thanks, Ironman, for the suggestion.

Just one more reason you're my favorite superhero!