The Feasting Season

From the beginning of recorded human history, celebration has involved food, whether it's a traditional calendar event or an impromptu evening with friends. In truth, the act of "breaking bread" is in our evolutional DNA. In his book, Feast, archaeologist Martin Jones chronicles both historic and modern scientific evidence to illuminate how prehistoric humans first came to share food. Research has discovered that most mammals and all primates share food as a basis of forging relationships.

This week we kick-off the traditional season of thankfulness, celebration and holy observances. It is also the season of indulgence, over eating, bloat and pounds gained, all of which we regret and punish ourselves for on January 1, the secular day of mea culpa, atonement and resolutions. Contrary to what most of us think, the average weight gain over the holidays is only one to two pounds. Unfortunately, because the heavy eating season occurs during the winter months, when our activity level drops, studies show that those extra pounds can hang around for a really long time. Consistently, the No. 1 New Year's Day resolution is — drum roll, please — lose weight. 

What's deliciously intriguing about all of this is that it happens every year at exactly the same time, which can only mean 1) we suck at planning for the inevitable; and, 2) we equally suck at the practice of moderation. With a little self-awareness, we can make this year different. All the experts agree on these tips to avoid the predictable food overdose, post-holiday self-loathing.

First, don't starve yourself prior to the feast. Start the day with a sensible, high-fiber, high-protein breakfast. It will kick start your digestive system for the later ultra-rich food shock, as well as help to control your hunger and to maintain your dignity when your eyes behold the bounty. 


Remember, even if you're returning to the home of your childhood, you're an adult now. If you're expecting a barrage of "food pushing," insist on a smaller plate or take your own. It will fool everyone, including you, that you've got plenty. And, if Aunt Mary gets offended because you don't take second helpings of her macaroni and cheese, that's on her, not you.


Accept that this is a time of indulgence. Be prepared for the ultimate all-you-can-eat buffet by drinking plenty of low-calorie beverages and keeping your portions small. Think about the foods you know you will find hard to resist and research the nutrition. For instance, did you know a slice of apple pie is about 500 calories?

The "Enough already!" message will come from your brain, not your stomach. Eat slowly, savor the food and allow your brain to get the fullness message before going in for second helpings. 



Be sure to sit next to your favorite family member while eating. Studies show that engaging in conversation while eating suppresses the tendency to unconsciously shovel food through the pie-hole.  


Step away from the food! After round one of deliciousness, get up from the table and move around, take a walk, play with the kids, anything that will allow your body the time it needs to process what you've thrown in it. 

Finally, don't beat yourself up when the scales reveal the damage done. It's fixable. 

Remember, above all, the holidays are annual occasions to give and receive the one "food" we can never have too much of... LOVE!